A comprehensive guide to take care of your body through each stage of life
Did you wake up this morning look in the mirror and say OMG where did the time go? If so, your like most women. If your reading this, chances are you are a daughter, have a daughter, or possibly one day will.What you didn’t do for your skin back then, you can still teach your daughter now. We are on a mission to inspire women of all ages to take better care of their skin and education is key. Let’s take a journey together through the decades and discover the best way to take care of your skin through the ages.
In Your 20’s
So, you just turned 20….congratulations. After you get the party out of the way it’s time to start thinking about your body and how it will bring the rapid process of aging and changing over the upcoming decades. Now is the most important time to learn about your skin and how you can build up your skins immunity. At the ripe age of twenty your priorities are likely more about social and fun…which is normal but keep in mind you can take care of your skin with a few simple principles.1. Hydrate and use non-toxic Professional products2. Start getting facials in your 20’s as prevention is best3. Wear only Zinc & Titanium SPF and reapply!
In Your 30’s
If you are approaching 30 or your in your thirties, NOW is the time to start thinking about anti aging. What you may not know is that now is the time your skin starts to loose collagen and you should be prepared to counteract those dreadful fine lines.I cannot stress enough how important vitamin C and H2O(water) are to the skin at this stage in your life. Being that it is your largest organ, you need to continue to hydrate it and do so regularly. Hopefully you have become a little more educated about skin care products over the years and are now in mindset to look at:a) where they are coming from?b) what’s in them?Making note of all natural ingredients and checking labels to see what’s in your product goes a long way for both your skin and your body. Remember, the skin is permeable and everything you put on your skin is ingested into your system!The best thing to do is (what I always say) find a pro you like and trust and let them guide you and help manage your protocol so you can stay on your game as skincare products as ingredients are not only super duper confusing but also misleading!
In Your 40’s
As a woman in my mid forties, (wow it’s still so strange to say out loud) I can tell you first hand that we all need to be much more consistent with our skin care and facial regimens. Just like your closet needs new clothes, your face needs exfoliation, hydration and more power packed ingredients via serums to give it that added glow.By doing monthly facials, you can help prevent damage and reverse the signs of aging. Also, by using natural sunscreen daily, you can help protect the growth of new skin cells.At the age of 40 is when you want to pay more attention to your sleep patterns and how much sleep you are getting. Try to be consistent, as proper sleep plays a huge role in the beauty of your skin.
In Your 50’s and beyond….
If your approaching 50, or are already there, we’d love your advice because, well, I don’t know yet, I am not there… joking!Confidence is sexy. Embrace your beauty for where you are right now. Don’t mistake that for giving up, lol.Whether you have taken poor, good or great care of your skin, remember your wisdom and heart and confidence all combined make you more beautiful with time. Continue to make healthy choices by eating good foods, moisturizing, wearing sunscreen regularly, masking and hydrating and sleeping well.We can actually reverse aging now with all the non-invasive, cutting edge tools and ingredients we have discovered as well as better product formulations and understanding of the body.The pros have the good stuff! Consult with a professional on products that can help to reverse some of the damage to your skin and give the natural route a chance.In addition to monthly facial do series of treatments more often 2 x per year.