Is Detox just a buzz word?

It is a fad? Does it work? The long and short of it is yes. Often it is just a buzz word, fad or marketing ploy. Yes, it can work. You just have to sift through the B S. which can be the biggest challenge. Marketing plays on our emotions attached to any situation, including here, our desire to be well, healthy and “on point” or cool and on trend.The last several years you can’t read any magazine, media feed or news of any sort without hearing how to be well, or about the latest key ingredients to avoid or to use , or some fad diet or detox juice plan etc.The truth is that detox is best as a lifestyle. Sorry to burst the bubble but, no matter how you slice it, there really isn’t a quick fix!I’ve been a bit of a “health nut” almost my entire life. At the age of nineteen and twenty, i had a personal trainer and nutritionist. I grew up dancing and have remained active and fit my entire life. I’ve always been naturally drawn to reach for things that are on the healthier side to put in my body.Here are some ways of “being” or mindset that I subscribe to around this stuff which I hope will help you.On a daily basis or as a part of my general ”rules of life” , I subscribe to the 80/20 rule.Meaning…if you are good 80% of the time, the other 20% won’t matter (for the most part of course.)Whatever you are doing, enjoy it!When you are eating something more decadent or sugary-like, such as a dessert of some sorts, or even if you are having that second cup of coffee or glass of wine, there is something about enjoying every morsel of it and how your body will receive it.If you are eating something and cursing yourself for eating thing thing you “shouldn’t” be having, the cells of your body will not be cooperating optimally to break down /absorb any nutrition from it! Versus when you are in “alignment” with yourself and what you are eating, all your cells are cooperating to assist your body in optimal absorption and processing of the food so you will get the most out of it!Can you accelerate the detox process?What WILL work to detoxify the body?Yes, we can accelerate the detox process by making it easier for your body to process what you are putting in!Here’s how…1. Getting enough water in to actually be able to flush out waste is essential! I know you’ve heard this over and over but are you really doing it? Most people are chronically dehydrated! You need a goal and system to make it happen, so here’s the formula:Take your body weight and divide it by 2. This is the number of ounces you personally need per day. Keep in mind this is your baseline, like what your body needs to function rate. For every cup of caffeine or alcohol, counter balance with cup for cup of water. Knowing your baseline and factoring in how much caffeine/alcohol you typically drink will make all the difference in the world for you to actually making it happen.2. Eat your food closets to its natural state. When it comes to food, convenience is the enemy! If it’s in a box/package, it’s not going to be the healthiest, most fresh /nutrient dense choice.3. Eating lighter. Some doctors /nutritionist recommend eating vegetarian or doing a juice fast one day a week to give your organs a rest and recoup period so they can purge a bit and function optimally to actually break down your food properly.4. Don’t drink water with your meals! Water washes away your natural enzymes interfering with the digestive process. Wait 30 minutes after or drink 30 minutes in advance of meals, just not at the time you are eating.5. Use enzymes to digest your food. This is especially helpful when you know you have a hard time eating /digesting certain foods, and or are eating larger/denser meals or drinking alcohol and could use the extra assistance.Can you accelerate the detox process via salon treatment? You betcha!I love infrared technology! I have always been a big fan of using infrared saunas to replicate a workout in the body allowing for a purging and mini detox if you will. Infrared heats the body up to 110 degrees where fat melts and the cells literally crack open to release waste into the kidney and liver to be processed and removed by the body.When i found the infra slim body system, is was a no brainer to incorporate personally and professionally. It takes the process a step further assisting the body in removing the waster/ toxins using a lymphatic drainage pumping action. It’s genius, painless, and with multiple benefits.I have another new cutting edge device to assist in this process as well.Introducing, Osmosis Body Sculpt.Osmosis state of art Body Contouring System uses advanced micro current technology to tone, tighten and detox specific areas of the body that are hard to target through diet and exercise. It’s unique frequencies elicit movement that stimulate the breakdown of toxins, drain excess fluid, and tone the determined area. With just one session of ++Sculpt you will see results instantly.And neither of these devices are painful to use. Some contraindications apply.So, why wait? Get your cells functionally optimally and your body looking its best now.I don’t know about you but I am going to keep them guessing my age forever!Learn more about the Osmosis Body SculptWhy Weight? Try Me PackageGet a 2 session introduction series and if you love it as much as we do, we’ll apply the cost to a 10 session series!Intro Session Includes:* Two (2) Sculpt Sessions* Set of Electrode Pads* 30 Day Supply of Osmosis Melt