How do you Nourish Skin, Soul & Mother Earth

Nourish Your Skin by using healthy, non-toxic products that are balanced and Nourishing for your skin such as my new cream Nourish Skin Food. It is important that we are not compromising our skin or the earth by supporting companies that use risky ingredients with unknown or hidden risk factors for humans and mother nature just because it is cheaper and or easier to produce. Convenience is the enemy when it comes to mask production and profit for both the skin and food industry. Truth be told, we should think of what we put on our skin in the same way we do about what we put in our bodies. The skin IS permeable and ingredients affect our more than our skin so lets make that impact a healthy one. Yes, it is terribly confusing as a consumer which is why it is nice to have someone you know is seasoned, savvy, and doing the leg work for you. I always say, find someone you like and trust to guide you with your skin and skin care who you trust and stick with them. I can assure you are in good hands with me.Nourish Your Soul by Nourishing Your Temple With Food:By eating well and purchasing organic produce and meat, we are promoting healthy farming & food sourcing. I am not a fan of pesticides in my food or body!Blessing your food whether with reiki or words before eating . Thanking the animals, farmers, vegetables, earth, universe.Slow your mind & body down for a short period while you eat and choose to be present. Step away from the computer or TV.Taking time to chew your food! Imagine it nourishing you the way you intend it to. Don’t feel bad if you are having a second cup of coffee or a sweet-it won’t feel good in your body if you don’t feel good about it while you are eating it!!! So, whatever you are indulging in, it is important you feel good about it. Bless it and ENJOY it just like you do your veggies!Baths are such an awesome way to Nourish and Replenish yourself. I highly recommend a commitment to taking Epsom salt baths daily. This will help pull toxins out through the skin, soothe the soul & are incredibly grounding.Meditation and Breathing. Even a few conscious breathes can do wonders to bring yourself into the moment and de-stress.Simple pleasures and comforts such as a cup of tea, creating a soothing ambiance with candles and soothing music.Getting monthly facials and massages are another way to not only feel good but prevent aging and body ailments.How to Nourish Mother EarthAre you still using plastic bottles? Do yourself and the Earth a favor & make a change!!! Do you know how long that water has been sitting in the Evian or Fuji bottle before your purchased it? It was quite possibly exposed to heat causing the bottle to leak toxic plastics into your water. Have you seen how much plastic we have and are wasting right now? One simple commitment by one individual to switch to re-using a safe glass or other not leaching agent can make all the difference in the world.It just takes a few conscious choices to make a HUGE impact in all these departments.Cheers to Nourishing our Skin, Soul & Mother Earth! When one of us does and feels better, we all do.